Welcome to One Body Health & Wellness

 

At One Body Health & Wellness, we believe wellness should be personal. Located in Swan Hill, we’ve created a luxurious yet welcoming space where you can take control of your health and wellness, your way.

 

We understand that life is busy, which is why our 24/7 studio offers the flexibility to prioritise your health at a time that suits you. Whether you’re looking to build strength, restore balance, or prioritise recovery, we offer a range of services designed to support your wellness journey, whenever you need it.

 

From Reformer Pilates to infrared sauna sessions and hot and cold recovery therapy, our space is designed to help you move, recover, and rejuvenate, all while feeling empowered and at ease.

 

Born from a Journey of Resilience

 

One Body was inspired by founder Hannah’s personal story. At 17, she suffered a spinal cord injury and was told she would never walk again. But Hannah defied the odds, walking out of the rehab centre unassisted after five months of determination.

 

After spending time in Melbourne, Hannah returned home to Swan Hill and saw a gap in the local market for wellness services that prioritise recovery, self-care, and movement. That’s when One Body Health & Wellness was born. A space for people to find strength, healing, and peace on their own terms.

 

A Space for You

 

More than just a fitness studio, One Body is a 24/7 wellness space where your wellness journey is supported in a private, empowering environment. Whether you’re overcoming an injury, focusing on self-care, or simply seeking a place to feel comfortable and rejuvenated, One Body Health & Wellness is here for you.

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Hannah x