Our Services
At One Body Health & Wellness, we believe in nurturing your body and mind through movement, heat therapy, and recovery.
Whether you’re strengthening with Reformer Pilates, sweating it out in our Infrared Saunas, or embracing the power of contrast therapy with Hot & Cold Recovery, our studio is designed to help you feel your best.
Reformer Pilates
Experience the power of Reformer Pilates. An innovative, low-impact workout designed to strengthen, lengthen, and tone your body.
Using our Your Reformer machines, you’ll have access to over 300 instructor-led classes, available on-demand at your convenience. Whether you’re a beginner or an experienced mover,
Pilates will help improve core strength, posture, flexibility, and overall body control.
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Why you’ll love it:
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- Full-body, low-impact workout
- Enhances flexibility & mobility
- Builds strength without bulk
- Accessible 24/7 with guided classes
Infrared Saunas
Step into deep relaxation and detoxification with our state-of-the-art
Sunlighten mPulse Conquer Infrared Saunas.
Unlike traditional saunas, infrared heat penetrates deeper into the body, helping to boost circulation, relieve muscle tension, and promote skin health.
Plus, our saunas comfortably fit up to three people, perfect for unwinding solo or with friends.
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Benefits of infrared heat therapy:
- Supports muscle recovery & pain relief
- Improves circulation & heart health
- Detoxifies at a cellular level
- Enhances relaxation & reduces stress
Hot & Cold Recovery
Maximise your recovery, energy, and mental resilience with our Hot & Cold Recovery experience, featuring Revel Edur Baths.
This contrast therapy method, widely used by elite athletes and wellness seekers, boosts circulation, reduces inflammation, and enhances muscle recovery. The combination of heat therapy (via our infrared saunas) and cold immersion helps your body adapt, recover, and perform at its best.
What to expect:
- Contrast therapy for muscle recovery & reduced inflammation
- Revel Edur Baths for cold immersion benefits
- Increased energy & mental clarity
- A natural boost for your immune system
- The ultimate reset for your body & mind